Get a comprehensive but easily-understandable picture of what happens to your body when you eat certain foods. A complete guide to your most healthy, energetic and stress-free self.
Once you learn the ins and outs of flexible dieting we can teach you how to use custom macros, track your food and hit your weight or strength goals.
Go at Your Own Speed
You can go through this course in as little as 6 hours, but we have also structured it with "weekly challenges" so that you can go through 1 lesson per week and use the challenges to apply what you're learning to real life.