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  • Essential Nutrition

    Get a comprehensive but easily-understandable picture of what happens to your body when you eat certain foods. A complete guide to your most healthy, energetic and stress-free self.

  • Results-Driven

    Once you learn the ins and outs of flexible dieting we can teach you how to use custom macros, track your food and hit your weight or strength goals.

  • Go at Your Own Speed

    You can go through this course in as little as 6 hours, but we have also structured it with "weekly challenges" so that you can go through 1 lesson per week and use the challenges to apply what you're learning to real life.

Course curriculum

  • 1
  • 2
    Chapter 1
    • Ch. 1 Lesson: WHY We Eat
    • Why We Eat
    • Ch. 1 Challenge
    • Lesson 1 Quiz
    • Bonus Material
  • 3
    Chapter 2
    • Ch. 2 Lesson: The Conscious Mind vs the Non-Conscious Mind + Hurry Sickness and How Stress and Marketing are Making Us Unhealthy
    • Ch. 2 Challenge
    • Lesson 2 Quiz
  • 4
    Chapter 3
    • Ch. 3 Lesson: Sleep
    • Ch. 3 Challenge
    • Lesson 3 Quiz
  • 5
    Chapter 4
    • Quick Note
    • Ch. 4 Lesson Part 1: Less Healthy Foods
    • Ch. 4 Lesson Part 2: Less Healthy Mindsets
    • Ch. 4 Challenge
    • Lesson 4 Quiz
  • 6
    Chapter 5
    • Ch. 5 Lesson: Meal Prep + How to Build Your Plate
    • WHY YOU SHOULD EAT EGGS + NEW WAYS TO COOK THEM
    • Ch. 5 Challenge
    • Lesson 5 Quiz
  • 7
    Chapter 6
    • Ch. 6 Part 1 Lesson: Why Track Macros?
    • Ch. 6 Part 2 Lesson: How to Track Macros
    • Ch. 6 Part 3: How to Track Alcohol Into Your Macros
    • Ch. 6 Challenge
    • Bonus: Our favorite foods to hit our macros
    • Lesson 6 Quiz

Pricing

This price includes the course and bonus discounts on meal plans and coaching. 50% off all meal plans and 10% off one-on-one coaching.

Everything we teach our clients

in one comprehensive course

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